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exercise

pixiepiratess

Going From Flab to FAB!
S: 15st10lb C: 15st6lb G: 11st0lb BMI: 42.2 Loss: 0st4lb(1.82%)
#2
oooo not sure on points but you definatly would have earnt somthing! .. i went to crufts in march and did 19,000 steps and earnt 9points! ...
 
#3
does anyone else have the same problem....in my head i imagine exercise as been sweating and hardly able to talk....heart thumping kind of thing.....it doesnt always have to be strenious....u can exercise slowly and still earn some extra points
 
#4
Yes, it's a great relief to me as I have arthritis and really struggle with exercise. My OH is being great and takes me out for a steady walk with the dog every day, then massages my ankles as they swell up and ache.

I'm looking forward to being able to go for a nice long walk without the pain afterwards but it's nice to know that, even though I can't do the traditional cardio or weights exercise, I'm still helping my heart and speeding up my weight loss.
 


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