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Going From Flab to FAB!
S: 15st10lb C: 15st6lb G: 11st0lb BMI: 42.2 Loss: 0st4lb(1.82%)
oooo not sure on points but you definatly would have earnt somthing! .. i went to crufts in march and did 19,000 steps and earnt 9points! ...
does anyone else have the same problem....in my head i imagine exercise as been sweating and hardly able to talk....heart thumping kind of thing.....it doesnt always have to be strenious....u can exercise slowly and still earn some extra points
Yes, it's a great relief to me as I have arthritis and really struggle with exercise. My OH is being great and takes me out for a steady walk with the dog every day, then massages my ankles as they swell up and ache.

I'm looking forward to being able to go for a nice long walk without the pain afterwards but it's nice to know that, even though I can't do the traditional cardio or weights exercise, I'm still helping my heart and speeding up my weight loss.

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