ok ,thanks for that i thought i had read somewhere that you shouldnt straight away
How's the workouts going for you btw? and how long have you been doing them?
Aww wow! sounds great. I was doing them 2 weeks ago on saturday to wednesday I got scared about getting bulky so I stopped. But I lost more weight with the workout so I am continuing again. I did it yesterday and I'm going to do them again today.What's tae - bo and zumba? some kind of martial art?hey huni
theyre working great I think... my arms especially look really nicely shaped when i lift them up (shame about the bat wings tho, still working on those) my legs and bum also feel very toned up!.... ive been doing them workouts every day or every other day for about a month now...! also do tae-bo and zumba with it to help burn the flab!
how you doing with your exercise..? i know you were worried about getting bulky. honestly i dont feel bulky at all.. my arms look slim! i think if you looked at my arm without the bat wing bit you would think they belong to a slim person
I'll try those, the zumba one looks so fun! but it looks hard to follow, I'd probably be able to follow it properly if it was filmed behind them.you should definitely continue with them but alternate. why dont you do all cardio one day and the next day do all the 8min exercises and so on. tae-bo.... is...
YouTube - Tae Bo Cardio Billy Blanks 1/5
i do those tae-bo vids by billy blank every day.
zumba is like dance aerobic kinda stuff...
YouTube - Zumba (salsa)
zumba is supposed to be one of the best exercise vids you could be doing because it works your whole body out!... when they first came out they guaranteed that u would drop 1 dress size in 10days if not they would give your money back!...
its so energetic.. and so much fun!... i think amazon sell the dvds really cheap in the used section.. definitely worth buying x