Foo Fan
Gold Member
Hi Guys,
I started back at the gym lastweek and got a exercise program from one of the instructor..
Its an hour of cardio and some light weights to start toning - the instructor said that I'll be burning around 600cals per session.
Do you think this is 2 much? Cos we're only having around 400cals a day on the shakes...
I feel better after the sessions (I've been 3 times this week) - so it cant be doing any harm..
Any thoughts??
I started back at the gym lastweek and got a exercise program from one of the instructor..
Its an hour of cardio and some light weights to start toning - the instructor said that I'll be burning around 600cals per session.
Do you think this is 2 much? Cos we're only having around 400cals a day on the shakes...
I feel better after the sessions (I've been 3 times this week) - so it cant be doing any harm..
Any thoughts??