Exercise

Discussion in 'Lipotrim Forum' started by totsd, 3 February 2009 Social URL.

  1. totsd

    totsd Member

    Posts:
    38
    Likes Received:
    0
    Am starting tomarrow and looking for sum info on exercise. How much should i do?? I am a member in curves.Should i go everyday?? If i exercise more will i lose more??
     
    Last edited: 3 February 2009
  2. Avatar

    MiniMins.com Matched Content

  3. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I have only started from last week and I hula hoop for 20 minute sessions and also do 8 minute exercises from you tube.
     
  4. miss_unknown

    miss_unknown Banned

    Posts:
    2,778
    Likes Received:
    134
    Start Weight:
    20st7lb
    Current Weight:
    20st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet, what diet?
    Its not recommended to do anything in the first week but its really up to yourself and what ya feel your body is ready for. After the first week I have been doing swimming and toning exercises every day. All the best with your first week, good luck
     
  5. John F

    John F Full Member

    Posts:
    126
    Likes Received:
    15
    Start Weight:
    19st1lb
    Current Weight:
    17st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st13lb(10.11%)
    Diet:
    Lipotrim
    They recommend that you do not do exercise in the first week. Some slight exercise in the second week. More moderate exercise in the third week. By week 4 you should be able to do anything that you were capable of doing before you went on the program.

    I followed this advice the first time I went on the program, and was able to train for a 20km race. I also ran the 20km while on the program, with no need to carb-up before the race or anything like that, and no need for energy bars during or after the race.

    While you're on the program, you may be tempted to push yourself hard at the gym because you think it will speed weight loss. This can be deceptive.

    All of the energy you use, both sitting on your ass and while pumping in the gym, is coming from the ketones in your system. Think of it as if the fat cells are like little taps, leaking ketones in to you. There's a finite amount in your system at any time. And you're usually exhaling or excreting them or urinating them as well.

    Periods of intense exercise could deplete your the amount of ketones freely available in your system. And while they will be quickly replaced as your body sends out the signals to break into more fat cells, it does take *some* time, and if your system is depleted of ketones, you simply don't have any fuel. You could experience nausea, dizziness, extreme fatigue, fainting, shaking, sweating.

    A gradual increase in the amount of exercise over the first few weeks trains the body to increase the rate of ketone production, so after a steady increase over 3 or 4 weeks, you should be able to do a regular session at the gym. Just don't push yourself beyond what you would have been capable of before starting LT.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...