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Exercise

S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#1
Hi all,
Is there anyone out there who does the 8 min exercisee from Youtube regularly,

If so are the results good and noticeable.

I started last week and my backside is killing me.

Also I am thinking of starting jogging having downloaded the couch to 5km in 6 wks,
Question (might be stupid please forgive me) how do I measure the distance I'm jogging

A - considering driving around the route to calculate the distance.

B- Will a pedometer show in km if not anyone know how many steps =1km

C- any other suggestions will be great

Thanks Guys as usual your all brill and doing a fantastic job keep up the good work
 
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#2
I do the toning exercises 8 minute from youtube and I can notice a difference after just a couple of weeks. I also started yoga yesterday, that is more intense than I thought it would be. I recorded it on sky+, but I cant remember the channel, I also recorded another couple of aerobic type programmes on the same channel, but I have not done those yet.
I have also started walking 3 miles every other day and I can definitely feel an improvement in my fitness.

Sorry I cant help with the pedometer thingy.
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#3
Hi hun,

its really good u want to start jogging! its such good excercise and it becomes really fun too...

to b honest the way i do it, is use a route finder, and go from my post code to my friends house,

or i drive the route, sad but only way i know to do it! and even then its only rough!

best of luck though xx
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#4
I have no Idea chick... Thinking of trying the youtube exercises.. Going swimming tonight though so will see how i Feel after lol xx
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#5
The 8 min workouts are so good. The results are so good and they really do work.
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#6
cheers guys as usual plenty of advise

Thanks
 


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