Exercise

Discussion in 'Lipotrim Forum' started by fragglerock64, 25 February 2009 Social URL.

  1. fragglerock64

    fragglerock64 Silver Member

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    Hi all,
    Is there anyone out there who does the 8 min exercisee from Youtube regularly,

    If so are the results good and noticeable.

    I started last week and my backside is killing me.

    Also I am thinking of starting jogging having downloaded the couch to 5km in 6 wks,
    Question (might be stupid please forgive me) how do I measure the distance I'm jogging

    A - considering driving around the route to calculate the distance.

    B- Will a pedometer show in km if not anyone know how many steps =1km

    C- any other suggestions will be great

    Thanks Guys as usual your all brill and doing a fantastic job keep up the good work
     
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  3. kered

    kered Gold Member

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    I do the toning exercises 8 minute from youtube and I can notice a difference after just a couple of weeks. I also started yoga yesterday, that is more intense than I thought it would be. I recorded it on sky+, but I cant remember the channel, I also recorded another couple of aerobic type programmes on the same channel, but I have not done those yet.
    I have also started walking 3 miles every other day and I can definitely feel an improvement in my fitness.

    Sorry I cant help with the pedometer thingy.
     
  4. LovelyLauren

    LovelyLauren My husband = My hero

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    Hi hun,

    its really good u want to start jogging! its such good excercise and it becomes really fun too...

    to b honest the way i do it, is use a route finder, and go from my post code to my friends house,

    or i drive the route, sad but only way i know to do it! and even then its only rough!

    best of luck though xx
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I have no Idea chick... Thinking of trying the youtube exercises.. Going swimming tonight though so will see how i Feel after lol xx
     
  6. Yasmine

    Yasmine One last chance

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    The 8 min workouts are so good. The results are so good and they really do work.
     
  7. fragglerock64

    fragglerock64 Silver Member

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    cheers guys as usual plenty of advise

    Thanks
     
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