fragglerock64
Silver Member
Hi all,
Is there anyone out there who does the 8 min exercisee from Youtube regularly,
If so are the results good and noticeable.
I started last week and my backside is killing me.
Also I am thinking of starting jogging having downloaded the couch to 5km in 6 wks,
Question (might be stupid please forgive me) how do I measure the distance I'm jogging
A - considering driving around the route to calculate the distance.
B- Will a pedometer show in km if not anyone know how many steps =1km
C- any other suggestions will be great
Thanks Guys as usual your all brill and doing a fantastic job keep up the good work
Is there anyone out there who does the 8 min exercisee from Youtube regularly,
If so are the results good and noticeable.
I started last week and my backside is killing me.
Also I am thinking of starting jogging having downloaded the couch to 5km in 6 wks,
Question (might be stupid please forgive me) how do I measure the distance I'm jogging
A - considering driving around the route to calculate the distance.
B- Will a pedometer show in km if not anyone know how many steps =1km
C- any other suggestions will be great
Thanks Guys as usual your all brill and doing a fantastic job keep up the good work