Exercise??

Discussion in 'Lipotrim Forum' started by babybear83, 2 June 2009 Social URL.

  1. babybear83

    babybear83 Full Member

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    Hi Lipotrimmers!! :D

    Im interested 2 know what keepfit/exercise methods people r using 2 help with the weight reduction and toning during the weightloss??
    :bliss::whacky068:
    Im thinkin about investin in an exercise bike and a rowin machine does anyone else use either of these methods??

    :character00115:
     
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  3. urban

    urban Full Member

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    i go jogging in the woods next to my house ive found this to help
    i do have a rowing machine but ive jst never got the room 2 get it out reely
     
  4. Hellie Eds

    Hellie Eds Full Member

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    I walk for 30 mins to an hour as often as I can every other day if possible.
     
  5. Oops

    Oops Full Member

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    I'm also interested in toning up, nothing major though. Max 30 mins a day!
     
  6. MiniB

    MiniB Here we go again!

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    Since week 2 I have been to the gym 2 or 3 times a week. I now go swimming once a week to take the place of a gym session. I have done light toning exercises though, don't think too much cardio is recommended whilst doing LT cos of the lack of calories we are taking in. I also walk from work 4 nights a week, really quickly, for about 20-25 mins. Together these have really help tone me up.

    Don't go mad whatever you chose to do and just listen to your body and stop when feeling tired.
     
  7. bakedbeanleg

    bakedbeanleg fat fighter!

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    i go to gym twice a week, and use treadmill/ rowing machine steppers etc, but I have noticed i can't do half as much as before i started LT again.... I feel utterly nackered during sessions now and have started cutting down my time at gym whilst in on LT for time being cos i feel like i'm ready for faintin! Plus i dont reckon the excercise is having much impact on weight loss on LT anyway... :)
     
  8. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    I still haven't gone back to the gym after promising myself...there is something I have to do every night.....!! Baking bread, dropping something round my daughters....my daughter and boyfriend coming over for dinner, shopping....etc! Thought my life would slow down once I hit my 50's....no such luck!
     
  9. MissChunkymonkey

    MissChunkymonkey Full Member

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    Hey, only just started - But tonight ill be doing a mini little work out, if i dont pass out lol.

    Just something small like some situps, probably work on my bingo wings etc.

    Then as time goes on, just up it a little each week.
     
  10. babybear83

    babybear83 Full Member

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    Cheers guys :character00115:
     
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