exercise

Discussion in 'Cambridge Diet 100% Posts!' started by faithandcooper, 6 June 2009 Social URL.

  1. faithandcooper

    faithandcooper Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.1%)
    Diet:
    cambridge 810
    starting week 2 and feel like i have more energy. went for a 2 mile walk today and done some sit ups, will go for a walk again tomorrow, hoping this helps with weight loss. Its ok to exercise on week 2 isn't it? just to take it easy
     
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  3. herewego

    herewego Gold Member

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    Start Weight:
    13st13.5lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.53%)
    Diet:
    Slimming World
    If you feel fine doing it, I'm sure it's OK. I do lots of walking at work and have found that I tire easier, so I allow myself a bit more time to get to meetings and drink lots of water.
     
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