Exercises to Burn Belly Fats

Discussion in 'Weight Loss Diaries' started by bradwilson55, 25 May 2009 Social URL.

  1. bradwilson55

    bradwilson55 New Member

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    Belly fats are the most hazardous way of gaining weight. It has proved through the many research that excessive belly fats is the symptoms of abnormal heart conditions. Even the many other health problems have been linked with the belly fats. The entire look of the person gets affected by the belly fat and you start looking a heavy penguin with the excessive weight in the belly. Really those extra pounds of the fat on your stomach devastate your life.So, it is the necessity that every person should lose the belly fats and should remain fit and fine. List of exercises that burn belly fats is as follows:


    Crunches


    This is the first exercise that we all know can do wonders for you if practiced regularly. Yes, crunches are the best exercise to lose the belly fats. Weight loss is also promoted by the crunches. You can develop the abs by practicing the crunches for about 3 months. And the significant change can be observed visually.



    Jogging


    Jogging is the easiest form of exercise to burn belly fat. To see the effect you need to do jogging daily at least for about 4 months. You should do jogging at least for about 30 minutes regularly to burn belly fats. After jogging you can also sprint for about 2 to 5 minutes this will really help a lot. Jogging fastens the metabolism rate, which in turn stops the deposition of the excessive fat in belly region.


    Yoga


    Yoga is the slow process in showing effect, but you will get the permanent resolution to your problem. If you want to lose the belly fat permanently then yoga is the only option, because with all other exercises, once you leave them the fat will accumulate again, but with Yoga you will get the permanent relief.

    Sit –ups


    Doing sit –ups is the basic exercise to lose fats on the belly. Do sit-ups twice in a day with more than 20 repetitions every time. This will certainly show you the results within a month. But, please continue this exercise at least for about 6 months so that you can get the long-lasting effect.


    Captain chair




    Swimming


    Swimming helps to reduce the entire body fats and thus is also helpful to burn the belly fats. You need to do swimming daily and for about 20 minutes then only your belly fats would be reduced. Please do the front strokes and butterfly type of swimming to get the desired results within a short span of time.


    Planks


    In this form of exercise sleep facing the floor then lift your legs and hands up and try to intercept them. Then remain is such a position for about 30 seconds and get your hands and legs to normal position slowly. Perform this exercise daily for about 10 minutes and you will really lose a lot of belly fat.
     
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