Explain to me please!

Discussion in 'Slimming World' started by Irene, 20 May 2008 Social URL.

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  1. Irene

    Irene Silver Member

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    Morning Everyone
    I followed the plan last week did a 15 mile charity walk on Sunday and at WI last night put on half a pound.:cry: Went home last night had a mini 'pig oou' and back on track this morning and hoping for a good weight loss next week :) - I must admit I did feel quite disappointed at the gain - know it is only half a pound but a gain all the same.
    It is half term next week so while I am off :D I can eat different things and plan ahead again.
    Have a good week everyone.
    Speak later.
    Irene
     
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  3. StephCracknell

    StephCracknell Silver Member

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    Were you good the week prior to that? Sometimes a gain doesn't show up until the week after. I had this when I first started ww, I ate everything in site and then weighed in my first night, I went back for my first WI after being angelic and gained and the leader explained that it was from my eating the week prior. :-( so you will probably have a good loss next week if that's any consolation.

    Well done on the moonlight walk, looks like such a laugh!!
    x
     
  4. ang

    ang Full Member

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    its horrible when that happens but dont let it get you down. i think we have all had a pig out after a dissapionting weigh in but its brilliant that you have got back on to it .keep going you will most probably see the results at your next weigh in . well done xxx
     
  5. vicky82

    vicky82 Meh

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    Dont be too disheartened hun. Our bodies are funny things, who knows what goin on in them. Keep at it and I bet you will be pleased next week with you wi.
    Look at your total loss over the next month cause thats what im doing. I seem to lose nothing one week and then 3lb the next.
    Dont give it!!!!:hug99:
     
  6. Jennyonaplate

    Jennyonaplate Gold Member

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    My friend was an aerobics instructor and she would always weigh more after exercise than before - no idea why but it seemed to level out in the end.
     
  7. abigail09

    abigail09 Gold Member

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    2 people in my group did the race for life and stuck to the plan last week and they both put on. dont be disheartened, it takes about 2 weeks for the results of exercise to show on your body so stick at the plan and you will get there.
     
  8. Irene

    Irene Silver Member

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    Hi
    Thanks for your replies - feeling better about it and hopefully I will see a loss next week - it just made me feel a bit 'down' as I am really keeping to the plan - I write everything down but I will go over last weeks diary to check it sometimes you can miss something can't you?
    Am I right in thinking that 'sugar free' juice is okay to drink freely as I struggle trying to drink water.
    Thanks
    Irene
     
  9. Jennyonaplate

    Jennyonaplate Gold Member

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    Sugar Free squash or Cordial is Sin-free but actual fruit juice needs to be counted as sins.
     
  10. Irene

    Irene Silver Member

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    Hi
    It is Asda's own sugar free squah - brought a bottle to work and only had 1 glass!!!!!
    Irene
     
  11. Force Ten

    Force Ten Serial Dieter

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    Anyone know what Rose's Lime Juice Cordial is? Haven't been able to find a sugar free version in my local Tesco Express.
     
  12. Jennyonaplate

    Jennyonaplate Gold Member

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    Squash is fine then Irene!
     
  13. Nanny Jax

    Nanny Jax getting back on track

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    Awww Irene, you will have a great loss next week, just keep up the good work, i am dreading my WI this week I only needed to get 2lb off for my club 10, but I think I have put about 2 on!
    Rose's Lime cordial undiluted 50ml serving is 2.5 syns!!!!
     
  14. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    always check your sugar free drinks - they're not all free.

    some hi-juice squashes have sins even though they're sugar free. i think it's because they have a high concentrate of fruit juice in them.

    ...and i bought a bottle of readymade ribena spring sugar free squash and it was about 3 sins for the bottle! i was so miffed i threw it away!
     
  15. Force Ten

    Force Ten Serial Dieter

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    Thanks Jax. I knew someone would be able to tell me. Better buy the sugar free version next time :(

    FT :)
     
  16. inkognitoh

    inkognitoh Member

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  17. inkognitoh

    inkognitoh Member

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