Explaination of a 'red day' ??

[minniex]

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Could someone explain to me what a red day consists of?
All i've ever done is extra easy and would like a change but i've lost my books and doing it at home you see.
Thanks guys x

 

[WelshJojo]

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Could someone explain to me what a red day consists of?
All i've ever done is extra easy and would like a change but i've lost my books and doing it at home you see.
Thanks guys x

Unlimited amounts of lean meat, poultry and fish(eaten until satiated)
All fresh/frozen fruit and all non starchy veg(so no peas, sweetcorn, potatoes, parsnips)
2 of each HEa(milk and cheese) and Heb(which are your measured amounts of pasta, potatoes, pulses, cereals etc)
5-15 syn a day

I believe there is also a sticky thread that explains all about the different plans

 

[Fat_ted21]

Unlimited amounts of lean meat, poultry and fish(eaten until satiated)
All fresh/frozen fruit and all non starchy veg(so no peas, sweetcorn, potatoes, parsnips)
2 of each HEa(milk and cheese) and Heb(which are your measured amounts of pasta, potatoes, pulses, cereals etc)
5-15 syn a day

I believe there is also a sticky thread that explains all about the different plans

As the above, you can also have eggs, certain quorn products and FF yoghurts.

 

[WelshJojo]

As the above, you can also have eggs, certain quorn products and FF yoghurts.

You can have them on green and EE tho!

 

[debtin]

So the same as ee except the pasta, potatoes etc being healthy Extra. Did I read correctly that rice isn't a healthy Extra option on red day? If so, why not? Keen to do red days

 

[WelshJojo]

So the same as ee except the pasta, potatoes etc being healthy Extra. Did I read correctly that rice isn't a healthy Extra option on red day? If so, why not? Keen to do red days

Rice isn't a HEb on original days no-it has to be synned! I guess it'll be down to fibre content!

 

[ermintrude]

So the same as ee except the pasta, potatoes etc being healthy Extra. Did I read correctly that rice isn't a healthy Extra option on red day? If so, why not? Keen to do red days

It is the same as EE except:

- you get 2 HEXA's and 2 HEXB's
- Pasta, potatoes, rice, parsnips, beans/peas/pulses are not free so have to be synned (or HEXed where appropriate)

 

[LisaC]

Rice isn't a HEb on original days no-it has to be synned! I guess it'll be down to fibre content!

Yep someone mentioned this yesterday & the reply was that there's not enough fibre in rice to count as a HEXB.