Extra easy dyn help please!!

Kelly85

Full Member
Hi Minimins,
I'm working away this week and out of the country and it won't let me on slimming world website so now I don't know syn values!! :(
Today from the hotel I have got:-
-petits filous, strawberry and raspberry (look like little kids yoghurts!)
- 25g bag of cheddars
- peach & apricot special k bar(88 cals)

Also if anyone knows Chinese takeaway! What syns are in a standard portion of beef in green pepper and black bean sauce, chicken fried rice and BBQ so I can work out what syns I'm using all day!!

Thank you for any help!! x x
 
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