Extra easy dyn help please!!

Discussion in 'Syn Values' started by Kelly85, 24 January 2011 Social URL.

  1. Kelly85

    Kelly85 Full Member

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    Hi Minimins,
    I'm working away this week and out of the country and it won't let me on slimming world website so now I don't know syn values!! :(
    Today from the hotel I have got:-
    -petits filous, strawberry and raspberry (look like little kids yoghurts!)
    - 25g bag of cheddars
    - peach & apricot special k bar(88 cals)

    Also if anyone knows Chinese takeaway! What syns are in a standard portion of beef in green pepper and black bean sauce, chicken fried rice and BBQ so I can work out what syns I'm using all day!!

    Thank you for any help!! x x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    for things with no free food allowance, like the cheddars and special ki bars, you can work them out using 1 syn = 20 calories as they have no free food allowance.
     
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