Syn Values for an 'at home member' Please Help !

Betty89

New Member
Hi there ! i'v done slimming world for 2 years now, and religously went to group untill last year when in saving for my wedding iv had to cut back on every outgoing possible (iv even cancelled the gym membership and forced myself to take the dog on longer, muddier, hillier walks for my body magic!) so now im doing slimming world at home, iv got all the books & buy the magazine however if anyone could tell me the values for these items i would be oh so greatful !

"flava it" Chinese marinade
calories- 333kcal
protein- 3.5g
carbs- 78.5g
fat- 0.4g
fibre- 0.9g

thats per 100g, the sachet i used is 45g

and 'kellogs Special K' biscuit moments
calories - 98
suagr- 7g
fat - 2.5g
fibre- 0.5g


if anyone can help me i will be very greatful and hopefully so will the scales ! xx
 
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Fat chick 2021

Silver Member
S: 15st2.5lb C: 14st3.3lb G: 11st7lb BMI: 30.3 Loss: 0st13.2lb(6.21%)
But only using 45\100 grams
 

Joannejmorg

Full Member
S: 14st2lb C: 13st0lb G: 11st0lb BMI: 29.4 Loss: 1st2lb(8.08%)
That's really shocked me as ingredients listed are only herbs n spices. Can't see any oil etc????
 

WelshJojo

Gold Member
That's really shocked me as ingredients listed are only herbs n spices. Can't see any oil etc????

Might be worth contacting them directly then-as officially sauces don't qualify for a free food allowance-which is why you calculate them at 1 syn for every 20 cals, but you never know
 




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