Extra Easy - first day of trying it - does it work and am I doing it right

[lafemme]

Hi

I have not yet been to a class to have it properly explained to be but I think I have the concept right - free foods from red and green plus 1 x each healthy extra but you must eat plenty of superfree foods during the day too?

Please can someone tell me if this is right or wrong. I feel very full and have not had any syns today (unusual as I do have about 12 a day).

Superfree foods - mushrooms, plums, pear, strawberries.

Free - bacon, egg, baked beans, tinned toms; spag bol (mince, onion, garlic, more mushrooms, passata, more tinned toms and spaghetti) and grapes.

Hex A - milk
Hex b - 2 weetabix

Have I got it right?

 

[Serena88]

This seems spot on to me! I started on Monday but I'm not going to classes, got the books off a friend and trying to do it myself at home! From what I've read and gathered from the books ans on here your on the right track!!!

 

[smartie831]

Looks spot on to me too x

 

[lafemme]

Thanks that's good to know.

 

[Rochelle1]

Looking good!! The rule with the superfree is to incorporate 1/3 into your meals, to leave less room for the higher calorie free foods on your plate.