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Extra Easy: flahavans Porridge - Hex B or syn???

Discussion in 'Slimming World - Healthy Extras' started by Shangri-la, 19 March 2014 Social URL.

  1. Shangri-la

    Shangri-la Full Member

    Hi all!. I am just wondering if flahavans porridge oats - 40g is counted as syns on extra easy as I cant see it counted as Hex B in the book that I have. I usually make it with water but if I can count is as my HexB, then I can make it with skimmed milk for my Hex A. yum!!

    Please can anyone shed some light on this?
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  3. lickthelid

    lickthelid Lives here....

    Is there something special about them or are they just plain porridge oats?
  4. Shangri-la

    Shangri-la Full Member

    No, nothing special about them, just the ones we have in Ireland. They are just your bog standard porridge oats.
  5. lickthelid

    lickthelid Lives here....

    Then yes 35g is a HEXB :)
  6. Shangri-la

    Shangri-la Full Member

    Oh, happy days!!. Thank you lickthelid!!
  7. lickthelid

    lickthelid Lives here....

    No worries happy to oblige :D

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