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Extra Easy: flahavans Porridge - Hex B or syn???

Discussion in 'Slimming World - Healthy Extras' started by Shangri-la, 19 March 2014 Social URL.

  1. Shangri-la

    Shangri-la Full Member

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    Hi all!. I am just wondering if flahavans porridge oats - 40g is counted as syns on extra easy as I cant see it counted as Hex B in the book that I have. I usually make it with water but if I can count is as my HexB, then I can make it with skimmed milk for my Hex A. yum!!

    Please can anyone shed some light on this?
     
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  3. lickthelid

    lickthelid Lives here....

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    Is there something special about them or are they just plain porridge oats?
     
  4. Shangri-la

    Shangri-la Full Member

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    No, nothing special about them, just the ones we have in Ireland. They are just your bog standard porridge oats.
     
  5. lickthelid

    lickthelid Lives here....

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    Then yes 35g is a HEXB :)
     
  6. Shangri-la

    Shangri-la Full Member

    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
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    9st7lb
    Lost(%):
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    Diet:
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    Oh, happy days!!. Thank you lickthelid!!
     
  7. lickthelid

    lickthelid Lives here....

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    Lost(%):
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    Diet:
    SW / MFP
    No worries happy to oblige :D
     
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