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Pork mince HEXB? Or syns?


Silver Member
S: 18st8lb C: 11st9.0lb G: 10st11lb BMI: 25.5 Loss: 6st13lb(37.31%)
Hi, lean pork mince with 5% fat or less is a free food, there is no need to syn it :) It is not a HexB.


Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
HeB section usually consists of grains and oils (amongst a few other choices). Your less than 5% fat skin free meats are your protein choice, and are free.