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Extra Easy: Free or Syns

Discussion in 'Syn Values' started by Sk1nnyM1n12B, 8 May 2014 Social URL.

  1. Sk1nnyM1n12B

    Sk1nnyM1n12B New Member

    Hi I am new to this and I was weondering are the Bernard Matthews Turkeys Strips in the fridge section like Hickory BBQ, Tikka and Sweet Chilli free or syns? :)
     
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  3. slimLolly

    slimLolly Full Member

    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    0st5.2lb(2.18%)
    The following are all free on EE and red...

    Chunky Roast Turkey, chilled, 110g pack
    Hickory BBQ Turkey Breast Chunks, chilled, 100g pack
    Turkey Breast Chunks, Tikka, chilled, 140g pack
    Turkey Breast Slices, chilled 8 pack, 20g slice

    The sweet chilli ones aren't on syns online but the calculator estimates 1/2 syn per pack.
     
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