I get confused with EE too! Ive lost most of my weight on red & green days, and they are super easy to follow, I mean, i understand the meals need 1/3 superfree with them, but then it says that you can snack on ANY free foods (obviously trying to chose superfree first!)
I had a Pasta n sauce and some grapes for my lunch today (it was kind of an emergency packet in the work drawer!) and Im not sure if this is ok! its just very confusing, but im going to try and stick at it because I eat out alot and its nice to be able to have a steak and jacket potato and salad when I go out -not just the steak and salad that id have on red!