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Extra easy help / advice please

Discussion in 'Slimming World' started by chellxx, 18 January 2010 Social URL.

  1. chellxx

    chellxx Full Member

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    Hi all , i'd like to try extra easy but as i dont go to a group i'm really worried about it.
    From what i have worked out through reading on here and in the magazine.
    You can have what is free on both red and green days but eat more of super free food ( that are free on either day ) with all meals and your allowed 1 Healthy extra of A and B.
    Is this right?
    i really dont want to mess it up i tried it yesterday so i could eat a roast without worrying too much ( did have high syns though as had the extras such as gravy stuffing and a yorkshire ).
    I'm just hoping someone could reassure me please.
    Thankyou all in advance.
     
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  3. Circes

    Circes Strutting her stuff

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    Nearly right - superfree foods are only fruit and veg that are free on both red/green days and these should make up one third of your meal, either as ingredients, side servings or dessert.

    Don't forget you are allowed 5 to 15 syns a day.

    And if you need to calculate the syn value of something you take it as the lower of the red/green days figures.
     
  4. chellxx

    chellxx Full Member

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    Thankyou circes, if i give you the example of the dinner i had yesterday as iv understood it ( i know i'm sounding a bit stupid right now but trying to get it straight in my head lol )

    roast pork fat removed, dry roast potatoes and parsnips, peas ( all free ) brocoli, carrots, cabbage and swede ( superfree ).

    i hadn't thought about the syn part ie taking the lower syn, so thankyou for pointing that out.
     
  5. simplylucy

    simplylucy Full Member

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    ......also it's only 2 healthy extras a day, 1 x a and 1 x b.
     
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