chellxx
Full Member
Hi all , i'd like to try extra easy but as i dont go to a group i'm really worried about it.
From what i have worked out through reading on here and in the magazine.
You can have what is free on both red and green days but eat more of super free food ( that are free on either day ) with all meals and your allowed 1 Healthy extra of A and B.
Is this right?
i really dont want to mess it up i tried it yesterday so i could eat a roast without worrying too much ( did have high syns though as had the extras such as gravy stuffing and a yorkshire ).
I'm just hoping someone could reassure me please.
Thankyou all in advance.
From what i have worked out through reading on here and in the magazine.
You can have what is free on both red and green days but eat more of super free food ( that are free on either day ) with all meals and your allowed 1 Healthy extra of A and B.
Is this right?
i really dont want to mess it up i tried it yesterday so i could eat a roast without worrying too much ( did have high syns though as had the extras such as gravy stuffing and a yorkshire ).
I'm just hoping someone could reassure me please.
Thankyou all in advance.