geordiegirl
Full Member
hello all
well .......after yoyoing between ww and atkins i decided to make a complete new change and do sw
never done it before , my friend is giving me a starter pack at the weekend to help but i want to try and get into the swing of things before then
i've read up a lot of threads and stickies . am i right in thinking if its free on red or green , its free on extra easy ????
i can eat till i'm full but not stuffed have one healthy A one healthy B and also have snacks through the day ?
and up to 15 syns a day ?
is there a book i can get the gives m the syns and free foods on extra easy ??
thanks in advance for you help xx
well .......after yoyoing between ww and atkins i decided to make a complete new change and do sw
never done it before , my friend is giving me a starter pack at the weekend to help but i want to try and get into the swing of things before then
i've read up a lot of threads and stickies . am i right in thinking if its free on red or green , its free on extra easy ????
i can eat till i'm full but not stuffed have one healthy A one healthy B and also have snacks through the day ?
and up to 15 syns a day ?
is there a book i can get the gives m the syns and free foods on extra easy ??
thanks in advance for you help xx