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extra easy help

hello all

well .......after yoyoing between ww and atkins i decided to make a complete new change and do sw

never done it before , my friend is giving me a starter pack at the weekend to help but i want to try and get into the swing of things before then

i've read up a lot of threads and stickies . am i right in thinking if its free on red or green , its free on extra easy ????

i can eat till i'm full but not stuffed have one healthy A one healthy B and also have snacks through the day ?

and up to 15 syns a day ?

is there a book i can get the gives m the syns and free foods on extra easy ??

thanks in advance for you help xx:)
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S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
You've got it pretty much spot on so far...

With EE you need to make sure that 1/3 of what you eat at a meal is superfree (so essentially fruit and veg although not peas, sweetcorn, parsnips, potatoes).

If you feel the need to snack, it's best to stick to either superfree foods, Healthy extras (e.g. an Alpen light bar would be half a Healthy Extra B) or syns. I think you 'can' snack on free foods (such as Muller lights) and get away with it, but if you find you're not losing, it's best to avoid doing this.

If your friend is giving you the starter pack, that should do - if you need syns details or anything, just search on here, there will usually be an answer somewhere



Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
Geordie girl - if you can afford it, I have found body optimise online really helpful. It's about the same price as going to class. There is loads of useful information on their website including a syns calculator and syns directory (although it's not always that user friendly) and loads of recipes etc. It prompts you to weigh in every week. I find that quite motivating and it keeps me focused. I think it's worth thinking about it. I'm sure there are people who can just follow the plan on their own, but for me it's really helped.

Good luck.

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