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Extra Easy: Mug Shot syns

Discussion in 'Syn Values' started by sheone, 23 February 2014 Social URL.

  1. sheone

    sheone Member

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    I'm new to EE and have just been reading on the bargains thread that some Mug Shots are free and others aren't. Please can someone tell me how I tell the difference between the free and the syned.:confused:
     
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  3. geordiegirl1806

    geordiegirl1806 Full Member

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    Go for the 1% fat ones any higher you have to syn
     
  4. Berryred

    Berryred Gold Member

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  5. PatchworkPuss

    PatchworkPuss Gold Member

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    I'm afraid you can't tell the syns from the % fat, only the flavour

    Tomato is 1% fat but 1 syn while roast chicken is 2% fat but syn free :(
     
  6. geordiegirl1806

    geordiegirl1806 Full Member

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    I'm only going off what my consultant said, works for me
     
  7. Berryred

    Berryred Gold Member

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    Worked out how to do it on my phone!
     

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  8. Snozzberry

    Snozzberry Full Member

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    My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour.

    I generally just check online anyway.
     
  9. geordiegirl1806

    geordiegirl1806 Full Member

    Start Weight:
    12st9lb
    Current Weight:
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    Goal Weight:
    10st5lb
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    Yep that's what mine said black 1% ones r free, when I've looked online they r free the ones I eat x
     
  10. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
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    Its a common misconception, mine says the same, but its not right unfortunately. You can't tell syns from colour of writing or % fat, only from flavour and they are all listed online :)
     
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