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Extra Easy: Mug Shot syns

#8
My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour. I generally just check online anyway.
Yep that's what mine said black 1% ones r free, when I've looked online they r free the ones I eat x
 
#9
My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour.

I generally just check online anyway.
Its a common misconception, mine says the same, but its not right unfortunately. You can't tell syns from colour of writing or % fat, only from flavour and they are all listed online :)
 


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