I only use it for convenience, not on a daily basis. Like last week I had one EE day because my boyfriend made me breakfast in bed and he'd made grilled bacon and baked beans. And this week I have done an EE day today because after starting my day as red and only having had one healthy b, my Mum made me a green day dinner as she thought I was on a green day. So, I had the dinner and just didn't have my other healthy b. From what I have heard the losses are slower and that doesn't suit me, plus I'm perfectly happy with red days and the occassional green day. If it ain't broke, don't fix it and all that!