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Extra Easy Plan


Silver Member
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
Hi, well when on a red day you can have the meats but little pasta, pots, rice etc and vice versa on green but you get 2 hex b

On ee you can have your meat and pots, rice etc on same plate but you are only allowed 1 hex b and whatever the syn value is like on green or red for the synned stuff you take the lower value on an ee day. HTH

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