extra easy plan

Discussion in 'Slimming World - Weight Loss Diary' started by Hashna, 17 April 2011 Social URL.

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  1. Hashna

    Hashna Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st2lb(1.09%)
    Diet:
    slimming world
    Hi

    Could someone explain the extra easy day to me. I'm not losing/sts on the green day plan.

    thanks

     
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  3. Kimmy b

    Kimmy b Full Member

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    Yeh it is just what it says easy you can have as much free and superfree food then you have 1 HE A and 1 HE B
    Free foods are fruit veg lean meat also rice pasta ( all in front of book ) then you have dairy (A) and fiber / bread / cereal (b) still use syns but a lot are less on Extra Easy , good luck need any more info let me know x
     
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