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Extra Easy question

S: 15st8lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 3st5lb(21.56%)
#1
I know that when doing an Extra Easy day it's only allowed to have one HEA and one HEB but I'm sure I saw somewhere that you can take cheese as a HEB choice so you can have milk and cheese on an EE day.

Can't seem to find it in the book though.....am I going mad??
 
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#2
yes i asked my consultant that and you can have milk and cheese on an ee day
 


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