EXTRA EASY SPAG BOL

Discussion in 'Slimming World Recipes' started by colettecronie, 24 March 2011 Social URL.

  1. colettecronie

    colettecronie New Member

    Posts:
    1
    Likes Received:
    0
    Hi
    I just joined SW and made the spag bol syn free meal tonight. it's so horrible and tasteless and i feel really disappointed. Very watery too. are they all like this? :cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Cherry-Blossom

    Cherry-Blossom I CAN do this

    Posts:
    1,579
    Likes Received:
    24
    Start Weight:
    18st4lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8lb(14.06%)
    Diet:
    Slimming World
    I haven't really tried any SW meals however when I do Spag Bol. I use quorn mince (free), baked beans (free), variety of veg (free) and dolmio sauce light (some syns) and then shove it in my slow cooker. Always turned out very nummy.
     
  4. auntynet

    auntynet Full Member

    Posts:
    399
    Likes Received:
    6
    Start Weight:
    13st2lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(21.2%)
    Diet:
    Slimming World
    None of the recipes I've made are watery so no idea why yours was :confused: :confused: :confused: If anything I'd say that some recipes can seem a bit "dry" cos of the lack of fat content.

    If your meals are bland then its worth investing in a variety of different herbs and spices. It can be a bit expensive when you first start on SW but if you buy 2 or 3 a week and stick to supermarket brands then its not too expensive. Also if it was watery then maybe you could simmer it for a while to reduce the sauce and this also gives all the flavours time to infuse.

    Dont give up, there are some fab meal ideas in the recipe threads on the forum that are well tried and tested and everyone is very helpful with tips to make substitutes to suit your individual tastes.

    I can thoroughly recommend the syn-free doner kebab meat if you fancy trying another mince recipe.
     
  5. auntynet

    auntynet Full Member

    Posts:
    399
    Likes Received:
    6
    Start Weight:
    13st2lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(21.2%)
    Diet:
    Slimming World
    BTW - My pre-SW spag bol was always synfree and totally delicious. Try my version.

    Dry fry EL mince and finely chopped onions. When soft add finely chopped mushrooms. Throw in a couple of tins of chopped tomatoes or passata, some mixed dried herbs and some extra dried basil, 2 or 3 beef oxos (depending on the amount you're cooking), some garlic powder, black pepper and some tomato puree. Basically start with small amounts of the herbs and just add a bit more to suit your taste. Let it all simmer for about half an hour stirring regularly. Simmering reduces the tomato stock so it appear to thicken up. Its always been a favourite with my family even before my SW days.

    My chilli is almost the same but with some chilli powder and some red beans. Again, season to taste. One pound of mince, 2 tins of tomatoes (and beans if making chilli) makes a big wok full which easily gives 4 man-sized portions and possibly a spare portion to freeze for another day.
     
  6. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    I agree with everyone else, your food shouldn't be tasteless. I find that Quorn mince goes really dry so I don't really like it.

    I use EL beef mince, 2 peppers, 1 grated carrot, onion, pressed garlic (don't forget the garlic!), a can of tomatoes (good quality - the shop value brands tend to go really watery) and herbs such as basil or oregano. Make sure you reduce the sauce down, the flavours really start to intensify and you're left with a much thicker sauce.
     
  7. Dans_Wife

    Dans_Wife Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    My version is pretty much the same as auntynet and is sooo nice, if I could eat it everyday I would! I find sprinkling 2 beef oxo cubes really makes it and I also put in 4 tbsps of tomato puree, between 2 of us its only 1 syn x
     
  8. dawnwynne

    dawnwynne Full Member

    Posts:
    258
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st2lb(13.64%)
    Another suggestion is getting a spice called Italian Spice and perhaps the new spag bol oxo cubes. That will definitely make a nice sauce.
     
  9. AmyS

    AmyS is on the road to Slimdon

    Posts:
    617
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Slimming World
    I add a splash of Worstershire sauce and Balsamic Vinegar for extra taste - both free!

    xx
     
  10. Shirleen

    Shirleen Gold Member

    Posts:
    5,605
    Likes Received:
    64
    Start Weight:
    21st12.5lb
    Current Weight:
    21st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8.5lb(2.77%)
    Diet:
    Slimming World
    Don't forget seasoning and I grate a couple of carrots for sweetness to counteract any acidity in the tomatoes
     
  11. who_la_hoop

    who_la_hoop Silver Member

    Posts:
    1,165
    Likes Received:
    20
    Start Weight:
    16st9.5lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st7lb
    Lost(%):
    6st1.5lb(36.62%)
    Diet:
    Slimming World
    I agree with auntynet's tip to invest in some jars of herbs and spices - my grocery bills were fairly high for the first few weeks I started SW because I bought so many seasonings and so on, but now I have them and my meals are so much more flavoursome.

    Don't be put off by one duff SW meal - I've cooked loads of them so far and only had one or two bland ones. Most are very yummy.

    I prefer my spag bol with extra-lean mince, but it can still be pretty nice with quorn - I use plenty of stock and the liquid from the tomatoes, then make sure I simmer it down so it's not watery - it makes the quorn nice and tender.
     
  12. Ali*

    Ali* Gold Member

    Posts:
    6,929
    Likes Received:
    21
    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    I was a Ragu jar kinda girl so moving to home-made bolognaise felt a little bland at first. My first experiment was to try and jazz it up by blending all of the ingredients so I wasn't left with a watery tomatoey sauce - that went down quite well with the kids too. It deffo helps to add some herbs and garlic.

    Now I buy the Oxo spaghetti bolognaise cubes - omg, they are good! Just stir them into your basics of onion, garlic, EL mince and tin tommies and voila! Delicious spag bol!!
     
  13. kdub24

    kdub24 I Will & I Can!!

    Posts:
    215
    Likes Received:
    3
    Start Weight:
    11st9.5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st6.5lb(12.54%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    i always put about 4 artificial sweeteners omit aswe;; they melt init and makes such a dif!
    good luck xxxx
     
  14. vickydink

    vickydink Determined!!

    Posts:
    616
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    3st7lb(26.49%)
    Diet:
    Slimming World
    I dont understand how Spag bo can be free?? Is it because you would just have the 85g of mince and as much spaghetti as you want?
     
  15. Mrsbrogden22

    Mrsbrogden22 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    17st8.5lb
    Current Weight:
    15st6lb
    Lost(%):
    2st2.5lb(12.37%)
    Diet:
    slimming world
    It's free on ee x

    Sent from my iPhone using MiniMins
     
  16. vickydink

    vickydink Determined!!

    Posts:
    616
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    3st7lb(26.49%)
    Diet:
    Slimming World
    I am doin slimming world myself and stickin to red and green so not doin extra easy :(
     
  17. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    To add flavour I add 1 beef stock cube to 100ml of boiling water and before you add tomatoes I put it in then and simmer till its disappeared
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...