Extra Easy SW Help

Discussion in 'Slimming World - Weight Loss Diary' started by Daisy_Day, 6 May 2011 Social URL.

  1. Daisy_Day

    Daisy_Day Full Member

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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm new to Extra Easy and so far haven't found it very successful!

    Can anyone share any tips, hints, success stories and pitfalls to watch out for??

    Any help greatly received

    Leanne
     
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  3. Emmamb

    Emmamb Silver Member

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    Make sure ur having plenty of superfree food (at least 1/3) with every meal.
    I tend to save my syns for an evening when I get peckish and try and snack on fruit during the day.
    Try increasing the amount of superspeed food u have (ss in the book) xx
     
  4. Daisy_Day

    Daisy_Day Full Member

    Posts:
    59
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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Emma! This is where I fall down as I don't have any of the books, so never know what super free foods are or the speed foods! Thinking I may have to rejoin body optimise and increase my knowledge!!!!
     
  5. Clavicles

    Clavicles Gold Member

    Posts:
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    Start Weight:
    13st10lb
    Current Weight:
    9st4.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    4st5.4lb(31.98%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Definitely stick to the 1/3 superfree rule, Superfree are all your fresh fruit and non-starchy vegetables.

    Be aware that, even though the free foods are 'free', you still need to be able to make concious 'better' choices. Obviously if you were eating huge plates of pasta for breakfast, lunch and dinner - you're not going to lose weight. Or if you are eating 6 mullerlights a day for example.

    Eat until you're full and satisfied but not absolutely stuffed.

    Use your syns!

    It is really easy, once you get your head around it all. Best of luck.
     
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