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Extra Easy - Takeaway replacement

Just about to pop off to Tesco, (again) and have had an idea.

I am going to try to copy takeaway favs the SW way

Chicken Shaslik & Mushroom Rice

King Prawn in Pineapple (1 syn tin sliced pineapple)
Egg fried rice, peas, beansproots
Chicken satay (4 syn peanut butter)
Beef chow mein

Pizza using HEX B wholemeal roll, HEX A cheese, tuna, onion, mushroom.

Chicken kebab with savoury rice and tzatziki.

Tesco's here I come....:character00182:
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Full Member
S: 17st8.0lb C: 17st3.5lb G: 11st0lb BMI: 36.7 Loss: 0st4.5lb(1.83%)
Ooh - this all sounds so yummy. How do you do the satay chicken?
For the satay chicken:
454g diced chicken breast
2 tbsp dark soy sauce
1 tbsp sweetener
1 garlic clove, crushed
1 tsp ground cumin
Fry Light
Satay/kebab skewers
For the sauce:
3 tbsp reduced fat peanut butter (smooth or crunchy)
120ml water
½ garlic clove, crushed
1 tbsp sweetener
1 tbsp dark soy sauce
1 tbsp very low fat fromage frais

1. Place the diced chicken into a dish or bowl. Mix all the marinade ingredients together and pour over the chicken. Cover and marinade in the fridge for at least 2 hours.
2. Preheat the oven to 180ºC/350ºF/Gas 4. Drain the chicken, then skewer the chunks onto the kebab sticks (usually 3-4 pieces per stick)
3. Place on a baking tray, spray with Fry Light and cook for 15-20 minutes until chicken is cooked.
4. Whilst the chicken is cooking, make the sauce by mixing the peanut butter, water and garlic together in a pan over a low heat. Heat until the sauce begins to thicken slightly, but don't worry if it seems runny as it will thicken as it cools.

Jo's homemade chicken satay - send us your pictures!
5. Remove from the heat, allow to cool slightly and then add the remaining sauce ingredients. Beat until smooth and serve together with the satay, hot or cold.


Full Member
S: 17st8.0lb C: 17st3.5lb G: 11st0lb BMI: 36.7 Loss: 0st4.5lb(1.83%)
That sounds absolutely gorgeous and the picture looks good to. Me and my OH love take aways so this sounds ike the way forward. So far I have tried curry, fish and chips and burger and chips and have loved them all so next stop - Chinese.:)

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