Extra easy

Discussion in 'Slimming World - Weight Loss Diary' started by Natalieb126, 6 April 2011 Social URL.

  1. Natalieb126

    Natalieb126 Member

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    Hi can anyone explain the SW extra easy to me?
    Do you have to stick to the EE all day like the green or red day?

    Thanks
    :-/
     
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  3. LornaGrace

    LornaGrace Full Member

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  4. Natalieb126

    Natalieb126 Member

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    Thanks for that. I've had a read.
    Reading one of my old SW books, it isnt clear: is EE only to be used at the beginning of your weight loss or can it be used all the way through?
    Thanks
     
  5. Maverick

    Maverick Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7.5lb(5.1%)
    Diet:
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    No, EE can be used right the way through the plan. You can have green or red meals whilst on EE, but you need to stick to 1HEA & 1HEB for the day.

    Edit - sorry I missed out the 1/3 superfree bit, so I was actually blabbering rubbish!!
     
    Last edited: 6 April 2011
  6. LornaGrace

    LornaGrace Full Member

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    You can do EE all the way throught your weight loss. It mainly teaches you how a balanced diet works, so you can eat all foods that on green and red were free, but 1/3 of your plate must be superfree. this is so that you dont over eat on the free foods. I know that sounds silly because they are free. also you should only eat till you are satisfied, not till you are stuffed.
    Do you have a book on EE?
     
  7. Natalieb126

    Natalieb126 Member

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    I have a book with a quick overview of EE but it doesn't make things that clear!
    So I can have a green day, a red day an then a EE day is that how it works?
     
  8. LornaGrace

    LornaGrace Full Member

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    you can do any day you want, as long as you follow it for the whole day.
    I only do EE days. but you can do just red or just green, or mix them up as much as u like.

    There are different advantages to each plan, just depends what you like eating the most.
    x
     
  9. Natalieb126

    Natalieb126 Member

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    Ah! I get it now ( at last! Lol)

    Thanks for that :)
     
  10. LornaGrace

    LornaGrace Full Member

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    Its ok :)

    It would probably help if you have a look at some of the food diary's people have posted on here aswel.

    If you have any questions just ask and someone will answer! x
     
  11. Natalieb126

    Natalieb126 Member

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    Thanks. Really appreciate it :)
     
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