1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra easy

Discussion in 'Slimming World - Weight Loss Diary' started by Natalieb126, 6 April 2011 Social URL.

  1. Natalieb126

    Natalieb126 Member

    Hi can anyone explain the SW extra easy to me?
    Do you have to stick to the EE all day like the green or red day?

  2. Avatar

    MiniMins.com Matched Content

  3. LornaGrace

    LornaGrace Full Member

    Slimming World
  4. Natalieb126

    Natalieb126 Member

    Thanks for that. I've had a read.
    Reading one of my old SW books, it isnt clear: is EE only to be used at the beginning of your weight loss or can it be used all the way through?
  5. Maverick

    Maverick Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    No, EE can be used right the way through the plan. You can have green or red meals whilst on EE, but you need to stick to 1HEA & 1HEB for the day.

    Edit - sorry I missed out the 1/3 superfree bit, so I was actually blabbering rubbish!!
    Last edited: 6 April 2011
  6. LornaGrace

    LornaGrace Full Member

    Slimming World
    You can do EE all the way throught your weight loss. It mainly teaches you how a balanced diet works, so you can eat all foods that on green and red were free, but 1/3 of your plate must be superfree. this is so that you dont over eat on the free foods. I know that sounds silly because they are free. also you should only eat till you are satisfied, not till you are stuffed.
    Do you have a book on EE?
  7. Natalieb126

    Natalieb126 Member

    I have a book with a quick overview of EE but it doesn't make things that clear!
    So I can have a green day, a red day an then a EE day is that how it works?
  8. LornaGrace

    LornaGrace Full Member

    Slimming World
    you can do any day you want, as long as you follow it for the whole day.
    I only do EE days. but you can do just red or just green, or mix them up as much as u like.

    There are different advantages to each plan, just depends what you like eating the most.
  9. Natalieb126

    Natalieb126 Member

    Ah! I get it now ( at last! Lol)

    Thanks for that :)
  10. LornaGrace

    LornaGrace Full Member

    Slimming World
    Its ok :)

    It would probably help if you have a look at some of the food diary's people have posted on here aswel.

    If you have any questions just ask and someone will answer! x
  11. Natalieb126

    Natalieb126 Member

    Thanks. Really appreciate it :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page