Extra easy

[Natalieb126]

Hi can anyone explain the SW extra easy to me?
Do you have to stick to the EE all day like the green or red day?

Thanks
:-/

 

[LornaGrace]

hi natalie

have a read of this thread...
http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

that should keep you busy for a while!
If there is anything you can get your head around, just post back here and i will try and explain!
x

 

[Natalieb126]

Thanks for that. I've had a read.
Reading one of my old SW books, it isnt clear: is EE only to be used at the beginning of your weight loss or can it be used all the way through?
Thanks

 

[Maverick]

No, EE can be used right the way through the plan. You can have green or red meals whilst on EE, but you need to stick to 1HEA & 1HEB for the day.

Edit - sorry I missed out the 1/3 superfree bit, so I was actually blabbering rubbish!!

 

[LornaGrace]

You can do EE all the way throught your weight loss. It mainly teaches you how a balanced diet works, so you can eat all foods that on green and red were free, but 1/3 of your plate must be superfree. this is so that you dont over eat on the free foods. I know that sounds silly because they are free. also you should only eat till you are satisfied, not till you are stuffed.
Do you have a book on EE?

 

[Natalieb126]

I have a book with a quick overview of EE but it doesn't make things that clear!
So I can have a green day, a red day an then a EE day is that how it works?

 

[LornaGrace]

you can do any day you want, as long as you follow it for the whole day.
I only do EE days. but you can do just red or just green, or mix them up as much as u like.

There are different advantages to each plan, just depends what you like eating the most.
x

 

[Natalieb126]

Ah! I get it now ( at last! Lol)

Thanks for that

 

[LornaGrace]

Its ok

It would probably help if you have a look at some of the food diary's people have posted on here aswel.

If you have any questions just ask and someone will answer! x

 

[Natalieb126]

Thanks. Really appreciate it