Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Extra easy

Discussion in 'Slimming World Recipes' started by nicola79, 23 October 2011 Social URL.

  1. nicola79

    nicola79 Member

    Posts:
    5
    Likes Received:
    0
    Has anyone got a nice Receipe that I can cook with Pork Chops
     
  2. Avatar

    MiniMins.com Matched Content

  3. L1sa

    L1sa Banned

    Posts:
    306
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.4%)
    Diet:
    weight watchers pro points
    Honey and mustard glazed pork

    4 Pork Loin Chops (fat removed)
    1 tablespoon of honey (3 syns)
    2 teaspoons of Dijon mustard (1)
    1 teaspoon of cider vinegar
    2 teaspoons of light soy sauce
    3 large carrots, sliced into medium sized batons
    2 large baking potatoes, cut into chunks (with skin)
    Frylight/Pam Spray
    salt

    Method
    Preheat oven to 200c or 400f
    Place carrots in an ovenproof dish, spray with some Frylight/Pam Spray
    Parboil the baking potatoes in saucepan of boiling hot water for approx 7 mins
    Place on a baking tray and spray over the top with Pam or Frylight, sprinkle with a little salt.
    Place both the potatoes and carrots into the oven and roast for approx 45mins to 1 hour.
    Take the potatoes out half way through cooking time and roughly mash down with a fork.
    Place the pork loin chops in a dish.
    In a small bowl mix together the honey, soy sauce, vinegar and mustard, pour ove the pork chops and turn the chops a couple of times in the dish to thorougly coat.
    Spray a frying pan over a medium heat with some Frylight or Pam Spray. Add the pork chops and cook until golden on both sides and cooked through.
    Serve with your Rustic Roasted Potatoes and Carrots.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...