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Discussion in 'Slimming World Recipes' started by nicola79, 23 October 2011 Social URL.

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  1. nicola79

    nicola79 Member

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    Has anyone got a nice Receipe that I can cook with Pork Chops
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  3. L1sa

    L1sa Banned

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    Honey and mustard glazed pork

    4 Pork Loin Chops (fat removed)
    1 tablespoon of honey (3 syns)
    2 teaspoons of Dijon mustard (1)
    1 teaspoon of cider vinegar
    2 teaspoons of light soy sauce
    3 large carrots, sliced into medium sized batons
    2 large baking potatoes, cut into chunks (with skin)
    Frylight/Pam Spray

    Preheat oven to 200c or 400f
    Place carrots in an ovenproof dish, spray with some Frylight/Pam Spray
    Parboil the baking potatoes in saucepan of boiling hot water for approx 7 mins
    Place on a baking tray and spray over the top with Pam or Frylight, sprinkle with a little salt.
    Place both the potatoes and carrots into the oven and roast for approx 45mins to 1 hour.
    Take the potatoes out half way through cooking time and roughly mash down with a fork.
    Place the pork loin chops in a dish.
    In a small bowl mix together the honey, soy sauce, vinegar and mustard, pour ove the pork chops and turn the chops a couple of times in the dish to thorougly coat.
    Spray a frying pan over a medium heat with some Frylight or Pam Spray. Add the pork chops and cook until golden on both sides and cooked through.
    Serve with your Rustic Roasted Potatoes and Carrots.
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