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Fage Total 2% Greek Yoghurt

Discussion in 'Syn Values' started by BritMumInCanada, 31 August 2011 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    hi there,

    could someone give tell me the syns in the above yoghurt

    yoghurt is the free food

    nutrition is:

    227g

    170 calories
    4.5g fat
    23g protein
    9g carbs
    0g fiber

    thanks :)
     
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  3. Clavicles

    Clavicles Gold Member

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    There you go:

    1½ Syn per package/portion on Extra Easy

    1½ Syn per package/portion on Green

    1½ Syn per package/portion on Original

    Hope that helps!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    thanks, that is great and hardly any syns at all. :)

    .
     
  5. dirtydancing

    dirtydancing Gold Member

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    found this on s/w site

    total

    Greek Yogurt 2%, 150g pot ½ ½ ½

    Greek Yogurt 2%, 500g pot 1½ 1½ 1½
     
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