Fage Total 2% Greek Yoghurt

[BritMumInCanada]

hi there,

could someone give tell me the syns in the above yoghurt

yoghurt is the free food

nutrition is:

227g

170 calories
4.5g fat
23g protein
9g carbs
0g fiber

thanks

 

[Clavicles]

There you go:

1½ Syn per package/portion on Extra Easy

1½ Syn per package/portion on Green

1½ Syn per package/portion on Original

Hope that helps!

 

[BritMumInCanada]

thanks, that is great and hardly any syns at all.

.

 

[dirtydancing]

found this on s/w site

total

Greek Yogurt 2%, 150g pot ½ ½ ½

Greek Yogurt 2%, 500g pot 1½ 1½ 1½