failed, but back on track!

[babyblues]

im doing ss+ but have struggled the last week or so. so i took a day off. i had quorn for breakfast lunch and dinner, then in the evening i went all out and had a big bag of crisps.

BUT iv asked my cdc if i can do 4 shakes a day now instead. i can stand the temptation of foooooooood! only lost 2lbs this week due to the binge last night. so bring on the huge loss next week!!!

 

[festivalgirl]

But you've still lost, which is brilliant! You are going in the right direction, if you were doing a normal diet, you would be happy with 2lb, so try not to compare the stats.

I think the best thing to do, is clear out the cupboards, dont go anywhere with food temptations in the way, and try and go to bed/bath/paint your nails to make you feel better and distracted.

I know its hard, god I am feeling starving this avo, but it will be worth it, so so worth it...

Oh and come on here for moral support, I've really enojyed posting here this week...xxx

 

[Gemma1986]

Good luck on your new weeks start, we all all human so this does happy.

 

[sasha63]

draw a line under it hun you did have a loss and next week you will have a bigger one good luck