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Green Day Falafel (with pic)


Gold Member
S: 18st1.6lb G: 10st10lb
I made these today and they were really nice! My only complaint was that I would add more salt next time (but I did use that reduced sodium salt so it might have made a difference and I didn't measure it!) and maybe a bit of chilli as they were a little bland for my liking - although still tasty! Great recipe to add your own variations.

Makes 12 falafel (mine made about 15)
Syns per falafel: 0.5 (excl sauce)
Sauce yields 5 tbsp - 0.5 syn/tbsp

¾ c water
¼ c bulgur
3 c chickpeas
½ c fresh coriander
½ c spring onions
1/3 c water
2 tbsp self raising flour (7 syns)
1 tbsp cumin
¾ tsp salt
¼ – ½ tsp cayenne
3 garlic cloves

Sauce (optional):
1/2 c low fat natural yogurt
1/2 tbsp tahini (2 syns)
1/2 tbsp lemon juice

1. Preheat oven to 220.

2. Boil ¾ c water. Add the bulgur, remove and let stand for 30 mins then drain.

3. Blitz the remaining ingredients in a food processor. Stir in the bulgur. Divide into 12-15 portions and bake for 10 mins on each side. (I turned the grill on and did an extra 2 mins on each sound to brown)

4. For the sauce, mix together all ingredients and drizzle over the falafel.
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Last edited:


Full Member
S: 15st6lb G: 11st11lb
They look lovely, will be making these one night this week. Stacey, you could be the next Delia in the SW(world!) :D Lol.


Gold Member
S: 18st1.6lb G: 10st10lb
LOL! Don't think so! I just look for recipes that I like the sound of and try to adapt them! But thanks!


Gold Member
S: 18st1.6lb G: 10st10lb
Yep, c is for cups - you can buy measuring cups in most supermarkets now. Very handy to have!


Trying again!!!
Another great recipe Stacey! Thnx - I always look forward to trying them out! Hopefully I will get around to making these at the start of next week after I do my next shop, thanks again, xx
S: 14st11lb C: 13st10lb G: 10st0lb BMI: 34 Loss: 1st1lb(7.25%)
They look soo yummy.Tomorrows lunch methinks :D

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