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Falafel

WMBB

Can't w8 2 b "Dr.WMBB" :)
#1
felafel makes 12 patties.

400g can of chick peas-4.5pts
1 clove garlic , chopped-0pts
1 chilli chopped-0pts
1tbsp cumin-0pts
1tbsp corriander-0pts
salt and pepper.-0pts
2 pita breads-2.5pts each
2 tbsp extra light mayo-1pt
salad stuff, what ever you like-0pts

mash the above with hand blender/food processor and make into 12 balls/patties and fry using fry light until golden

toast a pita bread and cut in half to make two pockets add salad and extra light mayo and three felafel in each pocket ( 6 in total)

each pita, with salad and mayo and 6 felafel patties =6 points.
 
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