felafel makes 12 patties.
400g can of chick peas-4.5pts
1 clove garlic , chopped-0pts
1 chilli chopped-0pts
1tbsp cumin-0pts
1tbsp corriander-0pts
salt and pepper.-0pts
2 pita breads-2.5pts each
2 tbsp extra light mayo-1pt
salad stuff, what ever you like-0pts
mash the above with hand blender/food processor and make into 12 balls/patties and fry using fry light until golden
toast a pita bread and cut in half to make two pockets add salad and extra light mayo and three felafel in each pocket ( 6 in total)
each pita, with salad and mayo and 6 felafel patties =6 points.
400g can of chick peas-4.5pts
1 clove garlic , chopped-0pts
1 chilli chopped-0pts
1tbsp cumin-0pts
1tbsp corriander-0pts
salt and pepper.-0pts
2 pita breads-2.5pts each
2 tbsp extra light mayo-1pt
salad stuff, what ever you like-0pts
mash the above with hand blender/food processor and make into 12 balls/patties and fry using fry light until golden
toast a pita bread and cut in half to make two pockets add salad and extra light mayo and three felafel in each pocket ( 6 in total)
each pita, with salad and mayo and 6 felafel patties =6 points.
