Yep, I am doing ss - have you done it before? I dont know if I could do the ss+ at the moment - I think the ss is good to start you and re-educate your self about food and your own personal relationship with food.
I am enjoying, at the moment, not having to think about food or have any kind relationship with it...I think its good to see the weight plan as more than just about losing weight. But also to prepare yourself for when you have to go back to food and taking time now will ensure you can handle that relationship when you return to food, so you dont end up back in the same boat...
Probably a bigger answer you wanted there lol... a simple yes im on ss probably would have done he he he... have a good week xx
LOL no that was a good answer Fallen, and yes I am on SS today my first day is nearly over. My relationship with food is pretty awful to be fair. Portion control does not work and when not at work I pick terribly between my man size meals. Ive not been hungry today so far but am craving terribly for food just about anything would do. x
weigh in yesterday and another 2lb gone. Had a hard week cause my blood sugar kept dipping, so needed eat. So I am gonna try a new tactic his week and switch to ss+ so as to regulate my sugar abit better. Day 2 of ss+ and at the moment i can honestly say i feel a lot better - but the week is young!