1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

FAO anyone who went to group today

Discussion in 'Slimming World' started by Principessa N, 5 January 2009 Social URL.

  1. Principessa N

    Principessa N Minimins Addict

    Did you get an EE book and did you consultant talk about it to you? As i only no what i've heard on here.
  2. Avatar

    MiniMins.com Matched Content

  3. Divster

    Divster Banned

    got mine last monday, you should gets yours tonight
  4. Principessa N

    Principessa N Minimins Addict

    Coolio thanks divvy,
  5. Choccy

    Choccy New Member

    Paul McKenna
    I've got to wait until thursday to get mine - boo hoo. My consultant did say we were going to get it and talk about it then. It is available on the food diary on the slimming world website though.
  6. shannonbitzy

    shannonbitzy Full Member

    I wouldnt say you need a book really, all you need to remember is that
    1) you can eat any free original or green foods together & all other superfree foods (that are free on both are also free)
    2) only one healthy extra A and one healthy extra b instead of 2
    3) between 5-15 syns a day
    4) If choosing food that are syns, count the LOWEST syn value

    The only other thing it said in the booklet was, for faster results, try and include 1/3 of your plate as superfree foods
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page