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fao jerricebenton

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
Hope JB doesn't mind me posting for her - I know her from another forum;

Syn Free Pancakes:


1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First separate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes.



You could add cinnammon, strawberries or fruits of the forest as an alternative once cooked.
 
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#4
wow, these are definitely worth a try :)
 
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#5
ohhh sorry that I missed this! Thanks for posting that C xx

Has anyone tried them? What did you think? I have mine with a drizzle of lemon juice!
 
S: 18st0lb C: 16st6.5lb G: 13st0lb BMI: 33.1 Loss: 1st7.5lb(8.53%)
#6
These are gorgeous. I have made the, a few times and I sometimes have some chopped fruit like a banana or strawberries on the side with a bit of sweetened fromage frais or quark or 0% greek yogurt. x
 


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