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fao jerricebenton

Hope JB doesn't mind me posting for her - I know her from another forum;

Syn Free Pancakes:

1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First separate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes.

You could add cinnammon, strawberries or fruits of the forest as an alternative once cooked.
wow, these are definitely worth a try :)

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