fao jerricebenton

Discussion in 'Slimming World Recipes' started by mhairib, 18 November 2009 Social URL.

  1. mhairib

    mhairib Full Member

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    how do you make syn free pancakes? :)
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Sorry to butt in but I'd love to know this too!
     
  4. Fallen Angel

    Fallen Angel Starting again!!

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    Hope JB doesn't mind me posting for her - I know her from another forum;

    Syn Free Pancakes:


    1 Egg per pancake
    2-3 Teaspoons sweetener (depending on own taste)
    3-4 Drops of vanilla essence

    First separate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
    Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes.



    You could add cinnammon, strawberries or fruits of the forest as an alternative once cooked.
     
  5. mhairib

    mhairib Full Member

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    wow, these are definitely worth a try :)
     
  6. jerricebenton

    jerricebenton Silver Member

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    ohhh sorry that I missed this! Thanks for posting that C xx

    Has anyone tried them? What did you think? I have mine with a drizzle of lemon juice!
     
  7. nicolanikki13

    nicolanikki13 Full Member

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    These are gorgeous. I have made the, a few times and I sometimes have some chopped fruit like a banana or strawberries on the side with a bit of sweetened fromage frais or quark or 0% greek yogurt. x
     
  8. captaincuddles

    captaincuddles Full Member

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    must try these..
     
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