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fast Red Day breakfast ideas


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
Omelette with ham and cheese. Takes 3 mins to make! Or just a plain omelette, whatever you fancy really.


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
Cook some sausages the night before, you can have low syn/syn free sausages with a poached egg or two (microwave the sausages), they don't take long at all. Or have some hard boiled eggs in the fridge ready. Cold omelettes are quite nice too!

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