Tano
Gold Member
Haha! Awwww bet that keeps u very active!!! Haha I'm a bit of a fitness freak, I wok out about 4-6 times a week. I do all sorts of classes and I run occasionally too x
Fasting until late lunch every day.. anyone tried it?
- Thread starter supermassivewideload
- Start date
Haha! Awwww bet that keeps u very active!!! Haha I'm a bit of a fitness freak, I wok out about 4-6 times a week. I do all sorts of classes and I run occasionally too x
TracyGWill
Gold Member
Mememe said:
Thank you very much, that's very kind.
xx
Mememe
Silver Member
I used to be like that before net my husband :-( lol determined to get back there no matter how long it takes! Ggrrrrr
Tano
Gold Member
I bet it's impossible with twins tho haha!!!
arcoiris2012
Full Member
Hi fellow faster. If you are choosing an eating window form of fasting it might be worth reading Bert Herrings Fast-5 book. It's free to download on the Fast-5 website or 77p on Amazon for kindle.
I have been doing it for several months now after starting last Dec with JUDDDD/ADF. I really love the control it gives me and find I am making healthier choices in my window.
I have been doing it for several months now after starting last Dec with JUDDDD/ADF. I really love the control it gives me and find I am making healthier choices in my window.
Smamfa72
Full Member
Hi, I started last August with an eating window from 12 to 8 ish and fasted on mon, tues and weds but usually managed 600-700 calories and lost weigh, no counting on non fast days but still managed to loose just over a stone before mid Dec.
I went astray over Christmas, jumped back in in the new year and maintained since then on a fast a week. I injured my back and have to take medication with food so I'm finding it tricky to keep to my eating window so I'm cheating with 1 weetabix for breakfast. I'm going to try for another stone now that I know I can maintain my current weightloss without too much commitment!!!
I love this way of eating and have got my hubby doing 5:2 as well, he's lost a stone in 3 weeks!!! Show off!!
Hoping to see the losses soon, getting back into work will help, having the kitchen calling to me whilst off work has been hard! I'm a teacher too and found the window worked well when at school, lots of drinks to keep full worked for me.
Good luck everyone xx
I went astray over Christmas, jumped back in in the new year and maintained since then on a fast a week. I injured my back and have to take medication with food so I'm finding it tricky to keep to my eating window so I'm cheating with 1 weetabix for breakfast. I'm going to try for another stone now that I know I can maintain my current weightloss without too much commitment!!!
I love this way of eating and have got my hubby doing 5:2 as well, he's lost a stone in 3 weeks!!! Show off!!
Hoping to see the losses soon, getting back into work will help, having the kitchen calling to me whilst off work has been hard! I'm a teacher too and found the window worked well when at school, lots of drinks to keep full worked for me.
Good luck everyone xx
TracyGWill
Gold Member
TracyGWill
Gold Member
kerrygold said:
Oh thank you, that's very kind! I have just evolved the way I eat, to be honest. As I said before, I've always liked to eat late, and it developed from that really. I'm 5lbs from my target loss of 10 stone now, so it's going quite well. How much are you trying to lose?
xxOh thank you, that's very kind! I have just evolved the way I eat, to be honest. As I said before, I've always liked to eat late, and it developed from that really. I'm 5lbs from my target loss of 10 stone now, so it's going quite well. How much are you trying to lose?
Sorry for the delay getting back to you, work and life got in the way for a bit. You ask how much I would like to lose, quite a simple question but I honestly don't know the answer as I have never found an eating pattern that allows me to lose weight for long, so the most I have ever lost is two stone after my first child came along ( and luckily it didn't go back on with number 2). In an ideal world I would like to lose four and a half stone, to get down to 10. Do you think I can do it? You seem to have done so well, it's really inspiring. Did you set little goals along the way? Did you use thus site from the start?
TracyGWill
Gold Member
kerrygold said:
Of course you can do it, definitely! You just need to want it enough - I didn't for a number of years, but now I do. I'm at target now, just under actually, and believe me, if I can do it, anyone can, honestly!! Yes, I did always set smaller goals, as well as having the main one - get into the next stone bracket, move down a BMI band etc. I joined this site a month after I started, and I honestly don't know if I would have done as well without it, it's been invaluable. Good luck!
xxhappy&healthy
Full Member
I do fast 5 too, my window is 2.30 - 19.30 I love it, my weight loss is slow but slow is better than none which is what it was before.
