Does anyone know the syn value of the fat free fruit loaf, thanks.
bignomore13 Full Member 18 November 2011 #1 Does anyone know the syn value of the fat free fruit loaf, thanks.
P PatchworkPuss Gold Member 18 November 2011 #3 1 syn for every 20 calories as no free food allowance
bignomore13 Full Member 18 November 2011 #4 Jodieboo said: Is this shop bought? Click to expand... No its one you make
Minimunchkins Gold Member 18 November 2011 #5 To give us half a chance of answering, I think you'd better give us a clue as to what's in it!
bignomore13 Full Member 19 November 2011 #6 SORRY Here is the recipie 1 mug of cold tea 130g mixed fruit 230g self raising flour 2 eggs 6 tsp sweetener Once again SORRY
SORRY Here is the recipie 1 mug of cold tea 130g mixed fruit 230g self raising flour 2 eggs 6 tsp sweetener Once again SORRY
ermintrude Gold Member 19 November 2011 #7 1 mug of cold tea 130g mixed fruit = 18 syns 230g self raising flour = 37 syns 2 eggs 6 tsp sweetener so 55 syns total on all plans
1 mug of cold tea 130g mixed fruit = 18 syns 230g self raising flour = 37 syns 2 eggs 6 tsp sweetener so 55 syns total on all plans
bignomore13 Full Member 19 November 2011 #9 Thank you everybody I wont be making this then. :cry::cry: