SoonToBeGorgeous
Loving the Cambridge Diet
I have heard tell that we can have fat-free fruit yoghurt on 790.
However, it contains citric acid
However, it contains citric acid
Fat-free fruit yoghurt on 790?
- Thread starter SoonToBeGorgeous
- Start date
CW Consultant
Gold Member
Sorry you cannot have anything containing fruit until 1000 cals+.
Only low fat plain yoghourt substituted for the milk allowance if it isn't used.
Only low fat plain yoghourt substituted for the milk allowance if it isn't used.
SoonToBeGorgeous
Loving the Cambridge Diet
Thanks!
That confirms what I already thought.
That confirms what I already thought.
