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Fat Free Natural Yogurt


Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
Add some garlic and tandoori spices and marinade quorn pieces (I am a vegetarian) or chicken pieces for about 4 hours and bake/grill - serve with rice?


I will be a yummy mummy!
S: 16st9lb C: 15st8.5lb G: 12st7lb BMI: 38.7 Loss: 1st0.5lb(6.22%)
I like to make a mint dip by mixing nat yoghurt, mint sauce, a pinch of splenda and a tiny bit of curry powder. Goes really well with any curries or spicy food, rice dishes, or even with a meat or veggie chilli

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