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fat free yog instead of milk on ss+

Discussion in 'Cambridge Weight Plan' started by Zoe.D, 21 July 2009 Social URL.

  1. Zoe.D

    Zoe.D loving life

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    Hello, sorry me again with another query on ss+ for next week. I have read people chatting about ss+ and the 810 plan substituting the milk allowance for fat free yoghurt to make a sauce eg add curry powder to it etc and add to chicken kebabs and fish. Is this ok to do or a no no. Sorry to be a pain but I really don't want to mess up :eek:
     
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  3. Greeneyes11

    Greeneyes11 Gold Member

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    You can swap it for 150ml of the Total 0% fat free greek yoghurt.
     
  4. Lazyhound

    Lazyhound Full Member

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    You can substitute the milk for yogurt but I think it has to be the greek style 0% fat one :) (that's the one I have anyway)

    Annie x
     
  5. Angela83

    Angela83 Silver Member

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    I don't know for sure about SS+ but on 810 you can have 150g tub greek total 0% fat yog instead of the 340 ml skimmed milk allowance. but then the daily milk allowance on SS+ is less (I think) so you'd have to do some maths to work out how much yog you could have!- & sorry Im no help with that!
     
  6. Zoe.D

    Zoe.D loving life

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    Great news, thank you. If anyone knows the amount for ss+ I would really appreciate it. xx
     
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