• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



fat free yog instead of milk on ss+

Zoe.D

loving life
#1
Hello, sorry me again with another query on ss+ for next week. I have read people chatting about ss+ and the 810 plan substituting the milk allowance for fat free yoghurt to make a sauce eg add curry powder to it etc and add to chicken kebabs and fish. Is this ok to do or a no no. Sorry to be a pain but I really don't want to mess up :eek:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
You can swap it for 150ml of the Total 0% fat free greek yoghurt.
 

Angela83

Silver Member
#4
I don't know for sure about SS+ but on 810 you can have 150g tub greek total 0% fat yog instead of the 340 ml skimmed milk allowance. but then the daily milk allowance on SS+ is less (I think) so you'd have to do some maths to work out how much yog you could have!- & sorry Im no help with that!
 

Zoe.D

loving life
#5
Great news, thank you. If anyone knows the amount for ss+ I would really appreciate it. xx
 


Similar threads