• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

fat grams

Hi guys,
thanks for the words of support, but was wondering what you all eat for meals, I had a call from the map team yesterday and they advised me to eat between 10 and 15 grams of fat with each meal, but as I am following a low fat diet and have bought all low fat foods, I am finding it difficult to make up that amount of fat grams in each meal, any ideas as to what is a good meal to put together, I eat lots of veggy stir fry's with chicken, but there's only about 5 grams of fat in my complete meal, does the pills still work on that amount of fat,
Get Rid of this ad and join in on the conversation for free today! Tap here!
Well, (trying to think lol), I eat things like chicken with low fat tomato and mascarpone sauce with wholemeal pasta, chicken and veg curry ( WW Korma sauce), with brown rice, seafood pasta ( mixed seafood with tomato and basil sauce served with wholewheat spaghetti). Not all these comes up to 15 g ( infact I dont think any of them do) but they're about 8-9g of fat per meal. I tend to have these for my evening meal. Lunchtimes tends to be soup ( homemade lentil), sandwich ( wholemeal brown bread, philly extral light, ham or chicken or tuna), fresh fruit and a low fat yoghurt.

Similar threads