Fat to fab diary & ramblings

Discussion in 'Calorie Counting' started by fat_to_fab, 30 March 2010 Social URL.

  1. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Hi everyone,

    Im new to mini mins!

    I have probably been on every diet imaginable, slim fast, very low calorie, weight watchers & slimming world to name a few!

    I am a massive yo yo dieter but i am determined as ever to finally shft the weight & believe me i have a lot to shift! Just under 5 stone! A huge amount i know but would love you to follow in my journey! :)

    I have been calorie counting for a week and have had a 4lb loss in my first week which i am happy with :)

    In my diary i will write up my daily food diary & my random ramblings!

    A massive hello to all & good luck with your weight loss!

    xxx
     
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  3. rugbykirsty87

    rugbykirsty87 Never Give Up

    Posts:
    1,127
    Likes Received:
    19
    Start Weight:
    16st9lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(29.61%)
    Diet:
    Weight Watchers & Happiness
    Good luck with your Journey. Deciding to lose weight was probebly one of the best things I did.

    xx
     
  4. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Thank you so much for the good luck :)

    I have been quite a bit heavier than i am at the moment & have already lost 2 stone, which luckily i havent put back on! really determined to start the journey to a thinner & happier me!

    xxx
     
  5. rugbykirsty87

    rugbykirsty87 Never Give Up

    Posts:
    1,127
    Likes Received:
    19
    Start Weight:
    16st9lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(29.61%)
    Diet:
    Weight Watchers & Happiness
    Thats awesome with the 2 stone loss already. Well done you!

    I know how it feels thinking just under 5 stone is a lot to lose, but if you break it down into half a stone chunks its much easier to manage. I do that. I had 5 stone to lose when i first embarked on my newest (and last) weight loss Journey, broke them down into half stone chunks, so theoretically ive hit 6 targets already! Ive over half way there :)
     
  6. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    You're definitely right!

    Seems a lot manageable than 5 stone breaking it down into half stone targets! & congratulations on already hitting 6 of your targets - amazing!

    xxx
     
  7. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Tuesday


    Brunch

    Plain bagel (180), Spaghetti shapes (120), Laughing cow (20)


    Snack

    Apple (65)


    Dinner

    Cod in butter sauce (105), baby potatoes (185), baby sweet corn (20)


    Snack

    Walkers baked crisps (100)
    3/4 bag snack a jacks (75)
    Hot chocolate (40)


    Total = 910 cal
     
    Last edited: 30 March 2010
  8. rugbykirsty87

    rugbykirsty87 Never Give Up

    Posts:
    1,127
    Likes Received:
    19
    Start Weight:
    16st9lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(29.61%)
    Diet:
    Weight Watchers & Happiness
    What did you have for your lunch?
     
  9. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    No lunch today as i woke up late im afraid :( Lazy bum!

    Making up for it now though with my baked crisps & options hot chocolate!

    xx
     
  10. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Plan for today:


    Breakfast

    Bagel (180) scrambled egg (100) Extra light laughing cow (20)


    Lunch

    WW soup (100)




    Dinner

    Cod in butter sauce (105) New potatoes (200) Veg (60)


    Snack

    Walkers baked crisps (100)
    Options hot chocolate (40)


    Total = 905 cal


    *Will update if anything changes :)*
     
    Last edited: 31 March 2010
  11. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Hi guys, hope you are all doing well!

    Todays food!

    Breakfast

    crunchy nut cereal & skimmed milk (200)

    Lunch

    Ham bagel (200) laughing cow (20) baked crisps (150) Apple (65)

    Dinner

    Cod in butter (105) Baby potatoes (200) Sweetcorn (60)
    Snack
    Options hot chocolate (40)
    Baked crisps (100)

    Total = 1140
     
    Last edited: 1 April 2010
  12. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Hi everyone, hope you are all doing okay!

    Todays food diary

    Brunch
    Bagel (180) Laughing cow (20) Spaghetti shapes (120)

    Snack
    Options hot chocolate (40)

    Dinner
    Pasta, Bacon & Sauce (550)

    Snack
    Walkers baked crisps (100)
    Caramel snackajacks (120)

    Total = 1130 :)
     
    Last edited: 2 April 2010
  13. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Breakfast

    toast x 2 (120) Laughing cow (20) Spaghetti shapes (120)

    Dinner

    Pasta, sauce & bacon (550)

    Snacks
    Snack a jacks (110)

    Lots of sex & the beach cocktails ??

    Total = 920 cal + cocktails
     
  14. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Today

    Brunch

    Toast x 2 (132) bacon (100)

    Dinner

    Sausages (300) Dumpling (?) Gravy (?) Potatoes (200) Veg (50)

    Snack

    Baked crisps (100)
    Options hot chocolate (40)

    Total = 1022 + dumpling & gravy
     
  15. lowela

    lowela Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    13st1lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.46%)
    Diet:
    Low calorie
    Well done Fat to Fab - your doing really well - tricky weekend being bank holiday but you have seemed to stick to your calories which is great!

    It will get easier counting the calories - what do you use to calculate them?

    For the ? calories i have worked some out for you
    1 dumpling is about 133 calories
    Gravy depends on how you made it - Bisto gravy powder is is very low in cals - about 9 calories per 50ml - homemade beef gravy for example is about 30 cals for 4 tablespoons.

    Sex on the beach cocktails are 247 calories each for a 6.5 oz measure.

    Hope that helps - keep up the good work!

    x
     
  16. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Brunch

    Toast (210) Laughing cow (20) Bacon (100)

    Dinner

    Ham (40) Chips (baked with fry light) (250) Scrambled egg (100) Bread (70) laughing cow (10) Spaghetti (120)

    Snack

    Apple (65)

    Total = 985

    Exercise = 1 hour at the gym

    xx
     
  17. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Yesturday

    Breakfast

    ham (30), bagel (180) & Laughing cow (20)

    Snack
    Apple x 2 (130)

    Lunch
    Pizza hut - individual pepperoni pizza (880) garlic bread x 2 (200)

    Dinner
    Toast x 1 (100) Spaghetti shapes (100)

    Total = 1640 A big fat woops!

    Was weigh in day also & lost 2lbs :)
     
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  19. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Today

    Breakfast
    Bagel (150) Laughing cow (20) bacon (100)

    Snack
    Baked crisps (100)

    Dinner
    Pasta, cheese & sauce (500)

    Snack
    Options hot chocolate (40)
    Crisp bakes & laughing cow (100)
    Bit of pizza (100)

    Total = 1110

    Exercise = 45 mins of swimming
     
    Last edited: 7 April 2010
  20. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Today

    Breakfast
    Bagel (150) laughing cow (20)

    Lunch
    Bagel (150) bacon (100) laughing cow (20)
    Walkers baked (100)

    Snack
    Walkers baked (100)

    Dinner
    Pasta (370) & tomato sauce (75)

    Snack
    Options hot chocolate(40)

    Total = 1125

    Excercise: 1 hour walk
     
    Last edited: 8 April 2010
  21. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Today

    Brunch
    Crumpet (95) Bacon (100) Laughing cow (20)

    Snack
    Walkers baked (100)

    Dinner
    Nandos plain chicken pitta (415) Spicy Rice (200)

    Snack
    options hot chocolate (40)

    Total = 970

    Exercise = cleaning :)
     
  22. fat_to_fab

    fat_to_fab Full Member

    Posts:
    76
    Likes Received:
    2
    Start Weight:
    15st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(5.53%)
    Diet:
    Calorie Counting
    Today

    Brunch
    Crumpets x2 (190) Laughing cow (20)

    Dinner
    Chips made with spray oil (200) Spaghetti shapes (120) bread (105) laughing cow (20) fish fingers x3 (185)

    Snacks
    Mini milk (30)
    crackers (30) philladelphia (40)

    Total = 940
     
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